New Beginnings

With the launch of my new website ‘relax with Lucy’ and the possibilities that 2018 will bring, I have been reflecting on just how far I have come both personally and professionally. Relaxation and mindfulness has been a way of life now for nearly five years. Through my own experience with anxiety, loss, and the difficulties that life throws, I have been able to help so many people and change peoples lives for the better. My motto is everything happens for a reason and I really do truly believe that. There are always positives you can pull out of a situation and lessons can be learnt. This doesn’t mean that as beings we ignore what has happened, it’s about taking strength from what has happened and accepting with kindness. 

I know this is just the beginning for me, since leaving the NHS to focus on what I am passionate about I have never felt better. I believe that in life you must do what is right for your health and wellbeing and I will always promote this message. While on a mindfulness course recently, we were asked to make a list of all the sustainers and drainers in your life. Sustainers are the things that keep you well and happy and the drainers are things that bring you down. My list of both the sustainers and drainers was very interesting but what stood out most was that work wasn’t on my list of drainers. I take great pride in what I do, and this activity revealed just how much I really do love to help. 

I am very lucky to have the support of my husband Rick and not forgetting our lovely teddy. Rick supports me in all I do, he embraces my mindful approach to life and from time to time joins me in meditation. I am so excited to embrace 2018 with lots to look forward to. Its an exciting time with hypnobirthing becoming much more widely promoted and the ever growing need to care for both body and mind. 

Keep following my blogs