There is an old saying that nothing is inherently good or bad—what makes it one or the other, is merely your reaction to it. Find the positive and you will be happier. Those who soar against all odds, do so because they look at the positive that could come out of their situation, however bad it may seem to others.
Read MoreWe know there are many people who struggle with meditation. People sometimes have lots of pre-conceived ideas about meditation. There is no need to shy away from meditation or even dismiss it if you have tried it.
Read MoreIts important to understand that not all breathing techniques are right for everyone. That’s why its important to find one that works for you. Breathing techniques dont have to be completed in a crossed legged position or even in a formalised meditation setting. They can be done anywhere and no one even has to know you are doing them.
Read MoreRelax with Lucy & Co was set up in 2017 by Lucy who is a Mental Health Nurse & Well-being Practitioner. Relax with Lucy & Co is a not for profit organisation and was set up to help the local community with all aspects of well-being and relaxation. The organisation welcomed to the team in 2019 Michelle & Rachel and between the three of them, Relax With Lucy & Co is helping many people locally and nationally. Have a read to meet the team and find out a little more about what they do.
Read MoreLucy explains the importance of mindfulness.
She teaches mindfulness based relaxation excercises in her popular classes.
She has been practicing mindfulness personally for a number of years and is passionate about helping others discover its benefits.
Read MoreWith the launch of my new website ‘relax with Lucy’ and the possibilities that 2018 will bring, I have been reflecting on just how far I have come both personally and professionally.
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