The ripples of my practice however, are worth their weight in gold, as I watch my children teach their teddybears to meditate and breath, as I hear them sit with each other and talk through their fears, remind each other to breath, and when life gets a bit too much for me, remind me to breath! I realise that this practice, this small thing I decided to have a go at over a decade ago, has not only changed my life, but my childrens and perhaps my childrens, childrens lives.

lucy livesey19 January 2021Mindfulness Classes, meditation mindful, Mindfulness Manchester, Mind, mental health mindfulness, Mindful, Mindful Oldham, Covid-19, meditate oldham, relaxation, re, Relax With Lucy & Co

Breathing Technique For Anxiety

Its important to understand that not all breathing techniques are right for everyone. That’s why its important to find one that works for you. Breathing techniques dont have to be completed in a crossed legged position or even in a formalised meditation setting. They can be done anywhere and no one even has to know you are doing them.

lucy livesey28 October 2020meditation, Breathing Techniques, meditation technique, breath, breathe, Relax With Lucy & Co, Calm, Relax, Meditate Manchester, Meditate Oldham, Mindfulness, Mindful, Mindfulness Manchester, Mindful Oldham, Mindfulness OLdham