Its important to understand that not all breathing techniques are right for everyone. That’s why its important to find one that works for you. Breathing techniques dont have to be completed in a crossed legged position or even in a formalised meditation setting. They can be done anywhere and no one even has to know you are doing them.
Read MoreIf you have been following our blogs, you may have been making use of the wonderful recordings we have been pulling together. One of the things we discuss in hypnobirthing is the power of visualisation, this track talks all about your safe place in nature.
Read MoreWhen we first embarked on our hypnobirthing journey, we felt less than confident, less than prepared, but hypnobirthing really changed all of that. Have a listen of this free developing surge hypnobirthing track.
Read MoreHypnosis is a complete game changer when it comes to confidence and birth. When you truly feel confident, you can allow your body’s natural ability to give birth to take over. Please ensure you don’t drive when you listen to the recording within this blog.
Read MoreWhen we first embarked on our hypnobirthing journey, we felt less than confident, less than prepared, but hypnobirthing really changed all of that.
Read MoreThis blog talks about the power of the breath and takes you through a breathing technique for birth.
Read MoreYour body is very clever, when you feel anxious, your body tenses and tightens. This means that all of your muscles, including the muscles in your uterus tense up. When this happens, it can largely impact on your body’s ability to birth at its best. Tension also increases pain in the body so this can actually make your experience of labour much more intense. Using the breath as an anchor helps to relax the mind and when the mind is relaxed, the body has no choice but to follow.
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