Breathing Technique For Anxiety

Breathing techniques are everywhere now.

Its important to understand that not all breathing techniques are right for everyone. That’s why its important to find one that works for you. Breathing techniques dont have to be completed in a crossed legged position or even in a formalised meditation setting. They can be done anywhere and no one even has to know you are doing them.

Below, Lucy has recorded a video that takes her listeners through an effective and simple breathing technique. This is especially helpful for children as way to help ground and relax the mind.

Have a watch of the video below and let us know how you find it.

If your interested in learning more about breathing techniques, get in touch.

Here Mental Health Nurse Lucy takes you through a quick simple breathing technique to help soothe anxiety. It uses touch, the breath and movement to anchor a...