Simple Biohacking Tips To Help Support Your Wellbeing

If you haven’t heard the term biohacking* as a way to support your wellbeing, you’re not alone. Biohacking will impact your life sooner or later — and maybe it already has. If you’ve pursued ways to improve your physical, mental, emotional, spiritual, or cellular health, that’s biohacking.

lucy livesey16 February 2021biohacking, Relax With Lucy & Co, Lucy Livesey, phillipa taylor, self help, burnout, unwell, physical health, wellbeing, meditation

Have You Lost Your Motivation To Coddiwomple?

Coddiwomple is an old English slang verb meaning “to travel in a purposeful manner towards a vague destination.” Wonderful isn’t it?

lucy livesey9 February 2021Self-help, mental health, motivation, mind, mind tips, book, meditation, self hope, self development, self care, self love, motivate, help, Relax With Lucy & Co, Breathe

I Am Enough!

For years I have skirted around this statement and have stepped so many times closer to it, but not resting there permanently. Its been this goal that would allow itself to be held in my fingers for a short time and eventually would slip through them like butter that has melted and won’t return to the solid-state.

The quest for anything takes time and patience and the one foot in front of the other mantra, the desire to get to where you want to go has to be strong enough for you to keep going when the going gets tough. I have the Billy Ocean song playing in my head now!!!

lucy livesey26 January 2021selfworth, Self-help, wise women, trauma, self worth, self love, I am enough, mindfulness, meditation, sally saint, Lucy Livesey, Relax With Lucy & Co

Using numbers with breath

Meditation really is unique, thats why we like to work with many instructors who have different styles of meditation. Meditation isn't about switching off, it's about developing awareness and so switching off doesn't really sound like developing awareness does it?

lucy livesey30 December 2020meditation, meditate oldham, meditation manchester, mindfulness classes, meditation mindful, healthy minds, mind, meditation shaw

Your Relaxing Place

We love the relaxing place visualisation. It involves using your imagination and imagining a place that you find to be very relaxing. We teach this visualisation across both our meditation sessions and hypnobirthing sessions and its so effective in helping people to relax and lessen anxiety, especially if they find themselves somewhere they don’t want to be or somewhere they find to be anxiety provoking.

lucy livesey23 December 2020Hypnobirthing Oldham, Hypnobirthing Manchester, relaxation, Relax With Lucy, Relax With Lucy & Co, Relaxation Classes Shaw, Relaxation Oldham, Relaxation, Relax, meditation mindful, meditation, meditate, Lucy Livesey

A Meditation To Complete After Work

We know just how busy life can be especially when your working from home and sometimes it can be hard to find a separation from it all. Lucy has recorded a guided meditation that you can use when you finish work to help you relax and clear your mind of all the work clutter.

lucy livesey16 December 2020meditation, meditate, mindfulness, work, Covid-19, Stress, Oldham, Meditation manchester

Push Out Your Belly!

What a strange name for a blog! Got your attention didn't it!

We wanted to share with you a very simple belly Breathing practice to help you to feel calm!

lucy livesey12 December 2020meditation, mental health, meditation shaw, mindfulness classes, meditation mindful

Magic Numbers 5-7

Breathing techniques have been around well……. forever it seems and these days there are many techniques being advocated for anxiety. We love simple, that’s why we wanted to show you this well known simple breathing technique that can help with anxiety.

lucy livesey9 December 2020meditation, mindfulness, breathing, breathwork, breathing techniques, calm, anxiety, meditation oldham, meditation shaw, meditation manchester, meditation rochdale, Lucy Livesey, Relax With Lucy & Co

Breath Awarenesss

We are continually adding to our content and are working our way through our upload list so more people can access our meditation recordings for free. We know how beneficial meditation can be and that’s why we are so passionate about meditation practices and making our content accessible.

lucy livesey25 November 2020meditation, meditation classes oldham, meditation classes shaw, meditation classes rochdale, meditate, meditation mindful, mindfulness, relaxation, breathing meditation, free meditation, calm mind, anxiety, mental health mindfulness

Ever Wanted To Try Meditation?

We know there are many people who struggle with meditation. People sometimes have lots of pre-conceived ideas about meditation. There is no need to shy away from meditation or even dismiss it if you have tried it.

lucy livesey11 November 2020meditation, Mindfulness, meditate, Meditation For Beginners, Breath, Breathe, Awareness, Mind, Anxiety, Calm, Breathing, Lucy Livesey, Mindfulness Classes, Meditation Oldham, Meditation Shaw, Meditation Manchester, Meditation Bury, Meditation Rochdale