Your Relaxing Place

We love the relaxing place visualisation. It involves using your imagination and imagining a place that you find to be very relaxing. We teach this visualisation across both our meditation sessions and hypnobirthing sessions and its so effective in helping people to relax and lessen anxiety, especially if they find themselves somewhere they don’t want to be or somewhere they find to be anxiety provoking.

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10 Tips To Boost Your Wellbeing!

There are plenty of things we can do to boost our well- being.

Looking after your mental health is just as important as looking after your physical health. Lucy has highlighted some of the things you can do to help yourself.

Lucy Is a Mental Health Nurse and Well- being Specialist. She runs local relaxation classes and offers free mental health advice and support at the end of each session.

lucy livesey9 May 2018Relax With LucyMental Health Matters, Relax With Lucy, Anxiety, Depression, Relaxation Classes Shaw, Meditation Classes Shaw