I have been practising mindfulness for a long time and for me it is a part of my life but I still remember how challenging I found it when I first started. At the time I struggled with anxiety and practising mindfulness was the only thing that really helped me so I was determined to keep going with it but it felt like a chore, for quite some time. Something I needed to do in order to keep my anxiety at bay.
Read MoreThere is an old saying that nothing is inherently good or bad—what makes it one or the other, is merely your reaction to it. Find the positive and you will be happier. Those who soar against all odds, do so because they look at the positive that could come out of their situation, however bad it may seem to others.
Read MoreThe ripples of my practice however, are worth their weight in gold, as I watch my children teach their teddybears to meditate and breath, as I hear them sit with each other and talk through their fears, remind each other to breath, and when life gets a bit too much for me, remind me to breath! I realise that this practice, this small thing I decided to have a go at over a decade ago, has not only changed my life, but my childrens and perhaps my childrens, childrens lives.
Read MoreMeditation really is unique, thats why we like to work with many instructors who have different styles of meditation. Meditation isn't about switching off, it's about developing awareness and so switching off doesn't really sound like developing awareness does it?
Read MoreWe love the relaxing place visualisation. It involves using your imagination and imagining a place that you find to be very relaxing. We teach this visualisation across both our meditation sessions and hypnobirthing sessions and its so effective in helping people to relax and lessen anxiety, especially if they find themselves somewhere they don’t want to be or somewhere they find to be anxiety provoking.
Read MoreWhat a strange name for a blog! Got your attention didn't it!
We wanted to share with you a very simple belly Breathing practice to help you to feel calm!
Read MoreWe are continually adding to our content and are working our way through our upload list so more people can access our meditation recordings for free. We know how beneficial meditation can be and that’s why we are so passionate about meditation practices and making our content accessible.
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