Your Relaxing Place

We love the relaxing place visualisation. It involves using your imagination and imagining a place that you find to be very relaxing. We teach this visualisation across both our meditation sessions and hypnobirthing sessions and its so effective in helping people to relax and lessen anxiety, especially if they find themselves somewhere they don’t want to be or somewhere they find to be anxiety provoking.

lucy livesey23 December 2020Hypnobirthing Oldham, Hypnobirthing Manchester, relaxation, Relax With Lucy, Relax With Lucy & Co, Relaxation Classes Shaw, Relaxation Oldham, Relaxation, Relax, meditation mindful, meditation, meditate, Lucy Livesey

A Meditation To Complete After Work

We know just how busy life can be especially when your working from home and sometimes it can be hard to find a separation from it all. Lucy has recorded a guided meditation that you can use when you finish work to help you relax and clear your mind of all the work clutter.

lucy livesey16 December 2020meditation, meditate, mindfulness, work, Covid-19, Stress, Oldham, Meditation manchester

Breath Awarenesss

We are continually adding to our content and are working our way through our upload list so more people can access our meditation recordings for free. We know how beneficial meditation can be and that’s why we are so passionate about meditation practices and making our content accessible.

lucy livesey25 November 2020meditation, meditation classes oldham, meditation classes shaw, meditation classes rochdale, meditate, meditation mindful, mindfulness, relaxation, breathing meditation, free meditation, calm mind, anxiety, mental health mindfulness

Ever Wanted To Try Meditation?

We know there are many people who struggle with meditation. People sometimes have lots of pre-conceived ideas about meditation. There is no need to shy away from meditation or even dismiss it if you have tried it.

lucy livesey11 November 2020meditation, Mindfulness, meditate, Meditation For Beginners, Breath, Breathe, Awareness, Mind, Anxiety, Calm, Breathing, Lucy Livesey, Mindfulness Classes, Meditation Oldham, Meditation Shaw, Meditation Manchester, Meditation Bury, Meditation Rochdale