Ever Wanted To Try Meditation?

We know there are many people who struggle with meditation. People sometimes have lots of pre-conceived ideas about meditation. There is no need to shy away from meditation or even dismiss it.

A lot of people say ‘I cant switch off, we say its not about being switched off, its about being switched on’. By this we mean, meditation is about learning how to be present.

There are many ways into a meditative state, there are many different styles and practices and it really isn’t one size fits all. So it may be a good idea to try different types of meditation and remembering that this is a practice and takes time.

Here at Relax With Lucy & Co we focus on mindfulness when we talk about meditation, this means being fully present, being fully aware and noticing thoughts, feelings, emotions without judgement. Its ‘paying attention on purpose’.

Below you can access a free meditation recording, why not give it a try and let us know how you get on.

Here our meditation Instructor Lucy takes you through a breath awarenesss meditation. This is perfect if you are new to meditaton or even if your not new to ...