Simple Biohacking Tips To Help Support Your Wellbeing

If you haven’t heard the term biohacking* as a way to support your wellbeing, you’re not alone. Biohacking will impact your life sooner or later — and maybe it already has. If you’ve pursued ways to improve your physical, mental, emotional, spiritual, or cellular health, that’s biohacking.

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Hypnobirthing - A Personal Perspective

I found, particularly as I got closer and closer to the birth date, that people were desperate to tell me all about the things that could go wrong. I love this quote taken from one of my go-to hypnobirthing books (England and Horowitz's 'Birthing from Within'); ‘We all have beliefs about childbirth... but whose beliefs are they: ours? Or are they adopted from someone else?’

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I Am Enough!

For years I have skirted around this statement and have stepped so many times closer to it, but not resting there permanently. Its been this goal that would allow itself to be held in my fingers for a short time and eventually would slip through them like butter that has melted and won’t return to the solid-state.

The quest for anything takes time and patience and the one foot in front of the other mantra, the desire to get to where you want to go has to be strong enough for you to keep going when the going gets tough. I have the Billy Ocean song playing in my head now!!!

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The Twinless Twin

When he died, half of me died with him, it literally felt like I had been chopped in half and for many years I struggled with who I was and where I belonged.

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Your Relaxing Place

We love the relaxing place visualisation. It involves using your imagination and imagining a place that you find to be very relaxing. We teach this visualisation across both our meditation sessions and hypnobirthing sessions and its so effective in helping people to relax and lessen anxiety, especially if they find themselves somewhere they don’t want to be or somewhere they find to be anxiety provoking.

lucy livesey23 December 2020Hypnobirthing Oldham, Hypnobirthing Manchester, relaxation, Relax With Lucy, Relax With Lucy & Co, Relaxation Classes Shaw, Relaxation Oldham, Relaxation, Relax, meditation mindful, meditation, meditate, Lucy Livesey

Magic Numbers 5-7

Breathing techniques have been around well……. forever it seems and these days there are many techniques being advocated for anxiety. We love simple, that’s why we wanted to show you this well known simple breathing technique that can help with anxiety.

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Ever Wanted To Try Meditation?

We know there are many people who struggle with meditation. People sometimes have lots of pre-conceived ideas about meditation. There is no need to shy away from meditation or even dismiss it if you have tried it.

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