Posts tagged bereavement

Meditation & Grief

Yes, meditation can be a helpful tool for coping with grief. Grief is a complex and individual process, and there is no one-size-fits-all solution for everyone. However, meditation can be a useful practice to help manage the difficult emotions and thoughts that often come with grief.

lucy livesey6 March 2023mindful baby loss, mindfulness grief, mindfulness, grief, bereavement, tfmr, miscarriage

The Twinless Twin

When he died, half of me died with him, it literally felt like I had been chopped in half and for many years I struggled with who I was and where I belonged.

lucy livesey3 January 2021bereavement, twin, died, ashley livesey, Lucy Livesey, Relax With Lucy & Co