Posts tagged Meditation Shaw

New to mindfulness - how to overcome common challenges

I have been practising mindfulness for a long time and for me it is a part of my life but I still remember how challenging I found it when I first started. At the time I struggled with anxiety and practising mindfulness was the only thing that really helped me so I was determined to keep going with it but it felt like a chore, for quite some time. Something I needed to do in order to keep my anxiety at bay.

lucy livesey2 March 2021Mindfulness Classes, meditation mindful, Meditation Shaw, meditate oldham, Meditate Oldham, meditation manchester, Meditation Rochdale, meditation classes oldham, mental health, Meditation Classes Shaw, Meditation For Beginners, Meditate Manchester, meditation technique, Meditation manchester, meditation shaw, Relax With Lucy & Co, stanislava

Ever Wanted To Try Meditation?

We know there are many people who struggle with meditation. People sometimes have lots of pre-conceived ideas about meditation. There is no need to shy away from meditation or even dismiss it if you have tried it.

lucy livesey11 November 2020meditation, Mindfulness, meditate, Meditation For Beginners, Breath, Breathe, Awareness, Mind, Anxiety, Calm, Breathing, Lucy Livesey, Mindfulness Classes, Meditation Oldham, Meditation Shaw, Meditation Manchester, Meditation Bury, Meditation Rochdale