Struggling to stay motivated?

You are not alone. Judging by my own experience and speaking to my colleagues and friends, it has become obvious that a lot of us are struggling to stay motivated and focused these days and have this overall blah feeling and it all feels like doom and gloom.

lucy livesey16 March 2021motivation, mental health, mindfulness classes, feeling unmotivated, feeling fed up, cant be bothered, relac with lucy & co, stanislava

Why Multitasking is no good for us!

My head was sooooo full!

Have you ever felt that feeling?

That your head is so full you just can’t take in or concentrate on anything else?

lucy livesey9 March 2021Rebecca Brothers, To find out more about Rebeccca visit her page https://www.facebook.com/wellnessrebeccaanne/, Wellbeing, mental health, multi-tasking, relax, mind, meditation oldham, relax with lucy, focus, schedule, be present

New to mindfulness - how to overcome common challenges

I have been practising mindfulness for a long time and for me it is a part of my life but I still remember how challenging I found it when I first started. At the time I struggled with anxiety and practising mindfulness was the only thing that really helped me so I was determined to keep going with it but it felt like a chore, for quite some time. Something I needed to do in order to keep my anxiety at bay.

lucy livesey2 March 2021Mindfulness Classes, meditation mindful, Meditation Shaw, meditate oldham, Meditate Oldham, meditation manchester, Meditation Rochdale, meditation classes oldham, mental health, Meditation Classes Shaw, Meditation For Beginners, Meditate Manchester, meditation technique, Meditation manchester, meditation shaw, Relax With Lucy & Co, stanislava

Can You Say Yes To Happiness - Nine Practical Steps You Can Take To Make It Really Happen

There is an old saying that nothing is inherently good or bad—what makes it one or the other, is merely your reaction to it. Find the positive and you will be happier. Those who soar against all odds, do so because they look at the positive that could come out of their situation, however bad it may seem to others.