Struggling to stay motivated?

You are not alone. Judging by my own experience and speaking to my colleagues and friends, it has become obvious that a lot of us are struggling to stay motivated and focused these days and have this overall blah feeling and it all feels like doom and gloom.

Self care made easy

Self care made easy, can you apply some of this?

lucy livesey18 February 2021self care, mindfulness, mindfulness classes, mindfulness courses, mental health, relaxation

Using numbers with breath

Meditation really is unique, thats why we like to work with many instructors who have different styles of meditation. Meditation isn't about switching off, it's about developing awareness and so switching off doesn't really sound like developing awareness does it?