New to mindfulness - how to overcome common challenges

I have been practising mindfulness for a long time and for me it is a part of my life but I still remember how challenging I found it when I first started. At the time I struggled with anxiety and practising mindfulness was the only thing that really helped me so I was determined to keep going with it but it felt like a chore, for quite some time. Something I needed to do in order to keep my anxiety at bay.

lucy livesey2 March 2021Mindfulness Classes, meditation mindful, Meditation Shaw, meditate oldham, Meditate Oldham, meditation manchester, Meditation Rochdale, meditation classes oldham, mental health, Meditation Classes Shaw, Meditation For Beginners, Meditate Manchester, meditation technique, Meditation manchester, meditation shaw, Relax With Lucy & Co, stanislava

Using numbers with breath

Meditation really is unique, thats why we like to work with many instructors who have different styles of meditation. Meditation isn't about switching off, it's about developing awareness and so switching off doesn't really sound like developing awareness does it?

lucy livesey30 December 2020meditation, meditate oldham, meditation manchester, mindfulness classes, meditation mindful, healthy minds, mind, meditation shaw

Push Out Your Belly!

What a strange name for a blog! Got your attention didn't it!

We wanted to share with you a very simple belly Breathing practice to help you to feel calm!

lucy livesey12 December 2020meditation, mental health, meditation shaw, mindfulness classes, meditation mindful

Magic Numbers 5-7

Breathing techniques have been around well……. forever it seems and these days there are many techniques being advocated for anxiety. We love simple, that’s why we wanted to show you this well known simple breathing technique that can help with anxiety.

lucy livesey9 December 2020meditation, mindfulness, breathing, breathwork, breathing techniques, calm, anxiety, meditation oldham, meditation shaw, meditation manchester, meditation rochdale, Lucy Livesey, Relax With Lucy & Co

Welcoming Tom & Katie To The Team

We are delighted to announce our new 'Relax With Instructors Tom & Katie.

lucy livesey8 November 2020meditation shaw, meditate oldham, meditation manchester, mindfulness classes