Magic Numbers 5-7

Breathing techniques have been around well……. forever it seems and these days there are many techniques being advocated for anxiety. We love simple, that’s why we wanted to show you this well known simple breathing technique that can help with anxiety.

lucy livesey9 December 2020meditation, mindfulness, breathing, breathwork, breathing techniques, calm, anxiety, meditation oldham, meditation shaw, meditation manchester, meditation rochdale, Lucy Livesey, Relax With Lucy & Co