Magic Numbers 5-7

Breathing techniques have been around well……. forever it seems and these days there are many techniques being advocated for anxiety. We love simple, that’s why we wanted to show you this well known simple breathing technique that can help with anxiety.

lucy livesey9 December 2020meditation, mindfulness, breathing, breathwork, breathing techniques, calm, anxiety, meditation oldham, meditation shaw, meditation manchester, meditation rochdale, Lucy Livesey, Relax With Lucy & Co

Free Hypnobirthing Track -Safe Place

If you have been following our blogs, you may have been making use of the wonderful recordings we have been pulling together. One of the things we discuss in hypnobirthing is the power of visualisation, this track talks all about your safe place in nature.

lucy livesey21 October 2020Hypnobirthing Manchester, Hypnobirthing Oldham, Hypnobirthing, Hypnosis, Breathing Techniques, Techniques For Birth, breathwork, Wise Hippo Course

Free Hypnobirthing Track - Contractions

When we first embarked on our hypnobirthing journey, we felt less than confident, less than prepared, but hypnobirthing really changed all of that. Have a listen of this free developing surge hypnobirthing track.

lucy livesey14 October 2020Hypnobirthing Manchester, Hypnobirthing Oldham, Hypnobirthing, Hypnosis, Breathing Techniques, Techniques For Birth, breathwork, Wise Hippo Course

Feel Confident About Birth -Free Hypnobirthing Track

Hypnosis is a complete game changer when it comes to confidence and birth. When you truly feel confident, you can allow your body’s natural ability to give birth to take over. Please ensure you don’t drive when you listen to the recording within this blog.