If you have been following our blogs, you may have been making use of the wonderful recordings we have been pulling together. One of the things we discuss in hypnobirthing is the power of visualisation, this track talks all about your safe place in nature.
Read MoreWhen we first embarked on our hypnobirthing journey, we felt less than confident, less than prepared, but hypnobirthing really changed all of that. Have a listen of this free developing surge hypnobirthing track.
Read MoreHypnosis is a complete game changer when it comes to confidence and birth. When you truly feel confident, you can allow your body’s natural ability to give birth to take over. Please ensure you don’t drive when you listen to the recording within this blog.
Read MoreWhen we first embarked on our hypnobirthing journey, we felt less than confident, less than prepared, but hypnobirthing really changed all of that.
Read MoreThis blog talks about the power of the breath and takes you through a breathing technique for birth.
Read MoreWhen the body tenses up, all the muscles tense up and this involves the muscles in the uterus. When the muscles in the uterus are tense, this can actually make labour much more intense than it needs to be and it can also slow the labour process down.
Read MoreAs a mental health nurse, I was always very aware of the powerful link between mind and body so it was only natural that when I fell pregnant, I wanted to look into ways in which I could work with my mind and reduce my anxieties as I knew just how much anxiety had a direct impact on the body during birth.
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