We’re familiar with the phrases “good vibes only” and “stay positive” but sometimes these are doing us more harm than good! In an ideal world everything would be sunshine and rainbows and we would all be happy. However, as humans we are programmed with a range of emotions and happiness is only one of them. So, we are going to take a look at toxic positivity.

lucy livesey12 May 2021meditation manchester, meditation oldham, relac with lucy & co, kerry rafter, mindfulness manchester

Why Multitasking is no good for us!

My head was sooooo full!

Have you ever felt that feeling?

That your head is so full you just can’t take in or concentrate on anything else?

lucy livesey9 March 2021Rebecca Brothers, To find out more about Rebeccca visit her page https://www.facebook.com/wellnessrebeccaanne/, Wellbeing, mental health, multi-tasking, relax, mind, meditation oldham, relax with lucy, focus, schedule, be present

Magic Numbers 5-7

Breathing techniques have been around well……. forever it seems and these days there are many techniques being advocated for anxiety. We love simple, that’s why we wanted to show you this well known simple breathing technique that can help with anxiety.