We’re familiar with the phrases “good vibes only” and “stay positive” but sometimes these are doing us more harm than good! In an ideal world everything would be sunshine and rainbows and we would all be happy. However, as humans we are programmed with a range of emotions and happiness is only one of them. So, we are going to take a look at toxic positivity.

lucy livesey12 May 2021meditation manchester, meditation oldham, relac with lucy & co, kerry rafter, mindfulness manchester