We’re familiar with the phrases “good vibes only” and “stay positive” but sometimes these are doing us more harm than good! In an ideal world everything would be sunshine and rainbows and we would all be happy. However, as humans we are programmed with a range of emotions and happiness is only one of them. So, we are going to take a look at toxic positivity.

lucy livesey12 May 2021meditation manchester, meditation oldham, relac with lucy & co, kerry rafter, mindfulness manchester

Struggling to stay motivated?

You are not alone. Judging by my own experience and speaking to my colleagues and friends, it has become obvious that a lot of us are struggling to stay motivated and focused these days and have this overall blah feeling and it all feels like doom and gloom.

lucy livesey16 March 2021motivation, mental health, mindfulness classes, feeling unmotivated, feeling fed up, cant be bothered, relac with lucy & co, stanislava