Magic Numbers 5-7

Breathing techniques have been around well……. forever it seems and these days there are many techniques being advocated for anxiety. We love simple, that’s why we wanted to show you this well known simple breathing technique that can help with anxiety.

It works by using numbers combined with the breath. The numbers are 5 and 7, and wow this technique can really work wonders. This technique is advocated world wide because it works. Have a watch and allow Lucy to take you through this breathing technique, it doesn’t take long to do.

Let us know how you get on……