My head was sooooo full!

Have you ever felt that feeling?

That your head is so full you just can’t take in or concentrate on anything else?

lucy livesey9 March 2021Rebecca Brothers, To find out more about Rebeccca visit her page https://www.facebook.com/wellnessrebeccaanne/, Wellbeing, mental health, multi-tasking, relax, mind, meditation oldham, relax with lucy, focus, schedule, be present

Have You Lost Your Motivation To Coddiwomple?

Coddiwomple is an old English slang verb meaning “to travel in a purposeful manner towards a vague destination.” Wonderful isn’t it?

lucy livesey9 February 2021Self-help, mental health, motivation, mind, mind tips, book, meditation, self hope, self development, self care, self love, motivate, help, Relax With Lucy & Co, Breathe

Using numbers with breath

Meditation really is unique, thats why we like to work with many instructors who have different styles of meditation. Meditation isn't about switching off, it's about developing awareness and so switching off doesn't really sound like developing awareness does it?