The ripples of my practice however, are worth their weight in gold, as I watch my children teach their teddybears to meditate and breath, as I hear them sit with each other and talk through their fears, remind each other to breath, and when life gets a bit too much for me, remind me to breath! I realise that this practice, this small thing I decided to have a go at over a decade ago, has not only changed my life, but my childrens and perhaps my childrens, childrens lives.