Posts tagged Calm

We know there are many people who struggle with meditation. People sometimes have lots of pre-conceived ideas about meditation. There is no need to shy away from meditation or even dismiss it if you have tried it.

lucy livesey11 November 2020meditation, Mindfulness, meditate, Meditation For Beginners, Breath, Breathe, Awareness, Mind, Anxiety, Calm, Breathing, Lucy Livesey, Mindfulness Classes, Meditation Oldham, Meditation Shaw, Meditation Manchester, Meditation Bury, Meditation Rochdale

Breathing Technique For Anxiety

Its important to understand that not all breathing techniques are right for everyone. That’s why its important to find one that works for you. Breathing techniques dont have to be completed in a crossed legged position or even in a formalised meditation setting. They can be done anywhere and no one even has to know you are doing them.

lucy livesey28 October 2020meditation, Breathing Techniques, meditation technique, breath, breathe, Relax With Lucy & Co, Calm, Relax, Meditate Manchester, Meditate Oldham, Mindfulness, Mindful, Mindfulness Manchester, Mindful Oldham, Mindfulness OLdham