Its important to understand that not all breathing techniques are right for everyone. That’s why its important to find one that works for you. Breathing techniques dont have to be completed in a crossed legged position or even in a formalised meditation setting. They can be done anywhere and no one even has to know you are doing them.

lucy livesey28 October 2020meditation, Breathing Techniques, meditation technique, breath, breathe, Relax With Lucy & Co, Calm, Relax, Meditate Manchester, Meditate Oldham, Mindfulness, Mindful, Mindfulness Manchester, Mindful Oldham, Mindfulness OLdham