We know just how busy life can be especially when your working from home and sometimes it can be hard to find a separation from it all. Lucy has recorded a guided meditation that you can use when you finish work to help you relax and clear your mind of all the work clutter.
Read MoreAt Relax With Lucy & Co, we love to hear stories from real people and we were kindly given permission from the lovely Tania Taylor to share her very emotional, touching story of how motherhood impacted on her mental health. Keep reading to hear Tania’s story below.
Read MoreStress is common to experience from time to time and healthy!
However for some people, it can take over.
So what things can we be doing to help with this.
Lucy uses her Mental Health Nurse knowledge to educate and help others on some possible interventions that can be explored.
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