A Meditation To Complete After Work

We know just how busy life can be especially when your working from home and sometimes it can be hard to find a separation from it all. Lucy has recorded a guided meditation that you can use when you finish work to help you relax and clear your mind of all the work clutter.

Its quick and simple which we always find works best, why not give it a go and see what you think, this recording was taken from a live event she recorded back at the start of Covid-19. We hope you enjoy!