Here at Relax With Lucy & Co, we love to hear real stories from real people, have a read of rachels blog below which talks beautifully about the harsh reality of the world sometimes and mental health support.
Read More
Many people suffer with anxiety, me included but sometimes making simple changes to your lifestyle can be a great help. As a mental health nurse, I offer advice and guidance on a regular basis when working with patients with anxiety. If you are reading this, you could try the following simple steps.
Read More
After having Isaac I decided I wanted to lose my baby weight and get back to what I looked like before I had Isaac (to a fashion). I would love to say I have always been happy in the skin I am in and with my size however this has not always been the case. After having Isaac it took a whole lot of kindness, acceptance and self-love to keep me positive and focused on my journey.
Read More
Try this simple technique and see if it helps!
Read More
There are plenty of things we can do to boost our well- being.
Looking after your mental health is just as important as looking after your physical health. Lucy has highlighted some of the things you can do to help yourself.
Lucy Is a Mental Health Nurse and Well- being Specialist. She runs local relaxation classes and offers free mental health advice and support at the end of each session.
Read More
Hypnobirthing blog highlighting why the media can be unhelpful to women all over the world. On TV we are so used to watching painful births and women who are distressed. Lets help change that mindset and apply hypnobirthing technqiues. Thousands of women all over the world are using hypnobirthing techniques and they work.
Read More
Myself and my husband found out we were expecting a baby in October 2017, we are pleased to announce that our baby is doing well, and the pregnancy is thriving. We couldn’t be more excited to start our Hypnobirthing journey again, as the birth of our little girl in 2017 was just beautiful.
Read More