Why Use Meditation To Help With Anxiety?

Struggle with anxiety?

Try this simple technique to help with anxiety or stress.

Let your breath flow as deep down into your belly as is comfortable, without forcing it.

Try breathing in through your nose and out through your mouth.

Breathe in gently and regularly. Some people find it helpful to count steadily from 1 to 5. You may not be able to reach 5 at first.

Then, without pausing or holding your breath, let it flow out gently, counting from 1 to 5 again, if you find this helpful.Keep doing this for 3 to 5 minutes.

Give it a go!