Lucy uses her Mental Health Nurse experience whilst working in the private sector to explain what foods can be helpful to aid sleep.
Sleep is a big factor when considering well-being.
Its important to get a restful night and to help the body to recharge ready for the day ahead.
Have a read to see what Lucy recommends.
Read MoreAnxiety is so common but what exactly is it?
Lucy uses her Mental Health Nurse skills and expertise to explain what it is and what we can do to help!
Don't let it control you, take back that control!
Read MoreAre you Happy?
Have a read to explore some of the things you could be doing to improve your happiness.
Lucy is a Well-being Specialist and Mental Health Nurse. She has pulled together some of the best strategies you can use to improve your well-being.
Read MoreStress is common to experience from time to time and healthy!
However for some people, it can take over.
So what things can we be doing to help with this.
Lucy uses her Mental Health Nurse knowledge to educate and help others on some possible interventions that can be explored.
Read MoreSmoking and Alcohol can seem like wise choices when you feel stressed or anxious.
Did you know that they can actually make you feel worse.
Lucy uses her mental health nursing knowledge to explain why and help to point you in a better direction!
Read MoreGroup Hypnobirthing Courses now available in Bury.
£150 per couple and includes three free gifts!
Read MoreThis is my recent Hypnobirthing story, its my second Hypnobirth and wow it was just amazing!
Read MoreLucy explains the importance of mindfulness.
She teaches mindfulness based relaxation excercises in her popular classes.
She has been practicing mindfulness personally for a number of years and is passionate about helping others discover its benefits.
Read MoreDeep Breathing is recomended all of the time when we feel anxious or stressed.
So what is it and why is it so important.
Lucy explains more how deep breathing changed her life.
She now teaches individuals tools and techniques to manage stress and anxiety and uses her own experience to help others.
Read MoreThere are plenty of things we can do to boost our well- being.
Looking after your mental health is just as important as looking after your physical health. Lucy has highlighted some of the things you can do to help yourself.
Lucy Is a Mental Health Nurse and Well- being Specialist. She runs local relaxation classes and offers free mental health advice and support at the end of each session.
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