My head was sooooo full!

Have you ever felt that feeling?

That your head is so full you just can’t take in or concentrate on anything else?

lucy livesey9 March 2021Rebecca Brothers, To find out more about Rebeccca visit her page https://www.facebook.com/wellnessrebeccaanne/, Wellbeing, mental health, multi-tasking, relax, mind, meditation oldham, relax with lucy, focus, schedule, be present

New to mindfulness - how to overcome common challenges

I have been practising mindfulness for a long time and for me it is a part of my life but I still remember how challenging I found it when I first started. At the time I struggled with anxiety and practising mindfulness was the only thing that really helped me so I was determined to keep going with it but it felt like a chore, for quite some time. Something I needed to do in order to keep my anxiety at bay.

lucy livesey2 March 2021Mindfulness Classes, meditation mindful, Meditation Shaw, meditate oldham, Meditate Oldham, meditation manchester, Meditation Rochdale, meditation classes oldham, mental health, Meditation Classes Shaw, Meditation For Beginners, Meditate Manchester, meditation technique, Meditation manchester, meditation shaw, Relax With Lucy & Co, stanislava

Can You Say Yes To Happiness - Nine Practical Steps You Can Take To Make It Really Happen

There is an old saying that nothing is inherently good or bad—what makes it one or the other, is merely your reaction to it. Find the positive and you will be happier. Those who soar against all odds, do so because they look at the positive that could come out of their situation, however bad it may seem to others.

lucy livesey23 February 2021Relax With Lucy & Co, Relaxation Oldham, Mindfulness Classes, meditation mindful, mental health, Mental Health, Relax With Lucy, Self-help, Selfcare, Tina, Shine, Love, Meditate, Mindfulness

Self care made easy

Self care made easy, can you apply some of this?

lucy livesey18 February 2021self care, mindfulness, mindfulness classes, mindfulness courses, mental health, relaxation

Simple Biohacking Tips To Help Support Your Wellbeing

If you haven’t heard the term biohacking* as a way to support your wellbeing, you’re not alone. Biohacking will impact your life sooner or later — and maybe it already has. If you’ve pursued ways to improve your physical, mental, emotional, spiritual, or cellular health, that’s biohacking.

lucy livesey16 February 2021biohacking, Relax With Lucy & Co, Lucy Livesey, phillipa taylor, self help, burnout, unwell, physical health, wellbeing, meditation

Have You Lost Your Motivation To Coddiwomple?

Coddiwomple is an old English slang verb meaning “to travel in a purposeful manner towards a vague destination.” Wonderful isn’t it?

lucy livesey9 February 2021Self-help, mental health, motivation, mind, mind tips, book, meditation, self hope, self development, self care, self love, motivate, help, Relax With Lucy & Co, Breathe

Hypnobirthing - A Personal Perspective

I found, particularly as I got closer and closer to the birth date, that people were desperate to tell me all about the things that could go wrong. I love this quote taken from one of my go-to hypnobirthing books (England and Horowitz's 'Birthing from Within'); ‘We all have beliefs about childbirth... but whose beliefs are they: ours? Or are they adopted from someone else?’

lucy livesey2 February 2021Hypnobirthing Oldham, Hypnobirthing Manchester, Hypnobirthing, Hypnosis, Birth, Birth Planning, Birth Bury, Techniques For Birth, Birth Plan, Relax With Lucy & Co, Lucy Livesey

I Am Enough!

For years I have skirted around this statement and have stepped so many times closer to it, but not resting there permanently. Its been this goal that would allow itself to be held in my fingers for a short time and eventually would slip through them like butter that has melted and won’t return to the solid-state.

The quest for anything takes time and patience and the one foot in front of the other mantra, the desire to get to where you want to go has to be strong enough for you to keep going when the going gets tough. I have the Billy Ocean song playing in my head now!!!

lucy livesey26 January 2021selfworth, Self-help, wise women, trauma, self worth, self love, I am enough, mindfulness, meditation, sally saint, Lucy Livesey, Relax With Lucy & Co

Mindfulness Gave Me Stillness I Needed

The ripples of my practice however, are worth their weight in gold, as I watch my children teach their teddybears to meditate and breath, as I hear them sit with each other and talk through their fears, remind each other to breath, and when life gets a bit too much for me, remind me to breath! I realise that this practice, this small thing I decided to have a go at over a decade ago, has not only changed my life, but my childrens and perhaps my childrens, childrens lives.

lucy livesey19 January 2021Mindfulness Classes, meditation mindful, Mindfulness Manchester, Mind, mental health mindfulness, Mindful, Mindful Oldham, Covid-19, meditate oldham, relaxation, re, Relax With Lucy & Co

Affirmations & Meditation

What is an affirmation, well according to many sources on google, an affirmation is a statement or a word that people use to help them feel a certain way.

lucy livesey13 January 2021