The Twinless Twin

When he died, half of me died with him, it literally felt like I had been chopped in half and for many years I struggled with who I was and where I belonged.

lucy livesey3 January 2021bereavement, twin, died, ashley livesey, Lucy Livesey, Relax With Lucy & Co

Using numbers with breath

Meditation really is unique, thats why we like to work with many instructors who have different styles of meditation. Meditation isn't about switching off, it's about developing awareness and so switching off doesn't really sound like developing awareness does it?

Your Relaxing Place

We love the relaxing place visualisation. It involves using your imagination and imagining a place that you find to be very relaxing. We teach this visualisation across both our meditation sessions and hypnobirthing sessions and its so effective in helping people to relax and lessen anxiety, especially if they find themselves somewhere they don’t want to be or somewhere they find to be anxiety provoking.

A Meditation To Complete After Work

We know just how busy life can be especially when your working from home and sometimes it can be hard to find a separation from it all. Lucy has recorded a guided meditation that you can use when you finish work to help you relax and clear your mind of all the work clutter.

lucy livesey16 December 2020meditation, meditate, mindfulness, work, Covid-19, Stress, Oldham, Meditation manchester

Push Out Your Belly!

What a strange name for a blog! Got your attention didn't it!

We wanted to share with you a very simple belly Breathing practice to help you to feel calm!

lucy livesey12 December 2020meditation, mental health, meditation shaw, mindfulness classes, meditation mindful

Magic Numbers 5-7

Breathing techniques have been around well……. forever it seems and these days there are many techniques being advocated for anxiety. We love simple, that’s why we wanted to show you this well known simple breathing technique that can help with anxiety.

Visualise breath

There are many meditation types and practices out there but its really about finding a practice that works for you. Try and see meditation as a journey rather than an end point. The problem with a lot of people is that they try and meditate but with the wrong goal in mind. They try and aim to empty their mind, to have no thoughts, well if you had an empty mind or no thoughts, your probably dead!

lucy livesey2 December 2020

Breath Awarenesss

We are continually adding to our content and are working our way through our upload list so more people can access our meditation recordings for free. We know how beneficial meditation can be and that’s why we are so passionate about meditation practices and making our content accessible.

Mental health and talking about our feelings has really been encouraged of late, hasn’t it? But are we really doing this as death care and funeral professionals?

Here at Relax With Lucy & Co, we love to hear real stories from real people, have a read of rachels blog below which talks beautifully about the harsh reality of the world sometimes and mental health support.

lucy livesey24 November 2020Mental Health, Mental Health Matters, eternal debate, death, time to talk

There’s More Power & Magic Inside of You Than You’ll Ever Know

At Relax With Lucy & Co we just love everything wellbeing. We were recently contacted by Lyndsey who shared her wellbeing story with us and what a great story this is, have a read to find our more about Lyndsey’s inspiring story.

lucy livesey18 November 2020