We know there are many people who struggle with meditation. People sometimes have lots of pre-conceived ideas about meditation. There is no need to shy away from meditation or even dismiss it if you have tried it.

Lucy Livesey11 November 2020meditation, Mindfulness, meditate, Meditation For Beginners, Breath, Breathe, Awareness, Mind, Anxiety, Calm, Breathing, Lucy Livesey, Mindfulness Classes, Meditation Oldham, Meditation Shaw, Meditation Manchester, Meditation Bury, Meditation Rochdale

Welcoming Tom & Katie To The Team

We are delighted to announce our new 'Relax With Instructors Tom & Katie.

Lucy Livesey8 November 2020meditation shaw, meditate oldham, meditation manchester, mindfulness classes

My Mental Health & Being Mum

At Relax With Lucy & Co, we love to hear stories from real people and we were kindly given permission from the lovely Tania Taylor to share her very emotional, touching story of how motherhood impacted on her mental health. Keep reading to hear Tania’s story below.

Lucy Livesey4 November 2020Solution Focused Hypnotherapy, Pregnancy, Anxiety Management, IBS, Stress, PTSD, Mental Health, Mental Wellbeing, Wellbeing, Meditation, Relaxation, Tracks, Self-help, Oldham Mental Health, Rochdale Mental Health, Manchester Mental Health, Mental Health Week, Healthy Minds

Breathing Technique For Anxiety

Its important to understand that not all breathing techniques are right for everyone. That’s why its important to find one that works for you. Breathing techniques dont have to be completed in a crossed legged position or even in a formalised meditation setting. They can be done anywhere and no one even has to know you are doing them.

Lucy Livesey28 October 2020meditation, Breathing Techniques, meditation technique, breath, breathe, Relax With Lucy & Co, Calm, Relax, Meditate Manchester, Meditate Oldham, Mindfulness, Mindful, Mindfulness Manchester, Mindful Oldham, Mindfulness OLdham

Free Hypnobirthing Track -Safe Place

If you have been following our blogs, you may have been making use of the wonderful recordings we have been pulling together. One of the things we discuss in hypnobirthing is the power of visualisation, this track talks all about your safe place in nature.

Lucy Livesey21 October 2020Hypnobirthing Manchester, Hypnobirthing Oldham, Hypnobirthing, Hypnosis, Breathing Techniques, Techniques For Birth, breathwork, Wise Hippo Course

Free Hypnobirthing Track - Contractions

When we first embarked on our hypnobirthing journey, we felt less than confident, less than prepared, but hypnobirthing really changed all of that. Have a listen of this free developing surge hypnobirthing track.

Lucy Livesey14 October 2020Hypnobirthing Manchester, Hypnobirthing Oldham, Hypnobirthing, Hypnosis, Breathing Techniques, Techniques For Birth, breathwork, Wise Hippo Course

Feel Confident About Birth -Free Hypnobirthing Track

Hypnosis is a complete game changer when it comes to confidence and birth. When you truly feel confident, you can allow your body’s natural ability to give birth to take over. Please ensure you don’t drive when you listen to the recording within this blog.

Lucy Livesey7 October 2020Hypnobirthing Manchester, Hypnobirthing Oldham, Hypnobirthing, Hypnosis, Breathing Techniques, Techniques For Birth, breathwork, Wise Hippo Course

Free Hypnobirthing Track- Perfectly Designed For Birth

When we first embarked on our hypnobirthing journey, we felt less than confident, less than prepared, but hypnobirthing really changed all of that.

Lucy Livesey29 September 2020Hypnobirthing Manchester, Hypnobirthing Oldham, Hypnobirthing, Hypnosis, Breathing Techniques, Techniques For Birth, breathwork, Wise Hippo Course

Breathing Techniques For Birth

This blog talks about the power of the breath and takes you through a breathing technique for birth.

Lucy Livesey23 September 2020Hypnobirthing Manchester, Hypnobirthing Oldham, Hypnobirthing, Hypnosis, Breathing Techniques, Techniques For Birth, breathwork, Wise Hippo Course

Anxiety & Labour Explained

When the body tenses up, all the muscles tense up and this involves the muscles in the uterus. When the muscles in the uterus are tense, this can actually make labour much more intense than it needs to be and it can also slow the labour process down.

Lucy Livesey16 September 2020Wise Hippo Course, Hypnobirthing Manchester, Hypnobirthing Oldham, Hypnobirthing, Hypnosis, Anxiety, Relax With Lucy & Co, Pregnancy, Birth, Labour